It targets strength building and muscular endurance. You will mix resistaballs, dumbbells and all the elements you love about group exercise to make this early morning class a favorite.Ĭircuit Training is a form of body conditioning or resistance training using high-intensity interval training. This intense strength and endurance workout focuses on strength and conditioning of the whole body. Aqua Tone includes strength exercises using water equipment for a total body workout.īeginner strentgh training focusing on postural imbalances using various equipment to strenghten core and standing muscle groups. ![]() This multi-level workout is easy on the joints, while providing the benefits of a light-to-mid intensity cardiovascular water workout. This high energy, low impact class focuses on cardiovascular endurance and muscular strength. We can offer modifications that are right for you and can accommodate any schedule needed while you enjoy the beautiful resort on Amelia Island. Want to reach a specific wellness goal? Our trainers can assist you in creating a plan so you can achieve new milestones. Enjoy the classes that best work for you. Looking to jump start your overall wellness while vacationing? The Fit Pass is designed to get you going and confident in no time. Located under the shady oaks of Racquet Park, our Health & Fitness Center is fully equipped with state-of-the-art exercise equipment, a 20-yard indoor heated lap pool, accessory shop and full service locker rooms.įitness prices per class: $20 for Resort Guests CONTACT INFORMATION The hotel fitness center has two Pelonton bikes for guest use. Strength training is added for a full-body workout.Ĭlasses with fewer than five participants on a regular basis are subject to cancellation.The hotel fitness center can be accessed with your key card 24/7. Short bursts of cardio increase aerobic capacity and muscular endurance. This time-efficient workout rotates through multiple strength stations, challenging your full body before finishing with flexibility work. Classes use a variety of fitness equipment, including bands, hand weights, stability balls, and balance mats. Integrates strength, flexibility, and balance for a complete workout that improves your everyday life and function. This cardio class uses a step platform, high-intensity movements, and low-impact choreography. Movements may be performed standing, sitting, or lying down.ĭuring this time-efficient workout, you'll rotate through multiple stations that focus on strength training, cardiovascular exercise, and flexibility. Because no jumping is involved, there is less impact on your joints. This is a self-paced class and can be modified to meet high- and low-intensity needs.Ī fusion of Latin and world rhythms and easy-to-follow moves create a unique and fun cardiovascular fitness experience.ĭesigned to challenge you anaerobically, this class helps you build strength and endurance and improve balance. Incorporate all styles of dance into a great cardiovascular workout.Ī 45-minute interval class focused on improving endurance, strength, and agility by incorporating cardiovascular circuits along with strengthening exercises. This class accommodates all fitness levels and is held on stationary bikes outdoors, weather permitting. Instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music. This high-energy choreographed routine includes low-impact movements and provides a fun and effective cardio workout. ![]() Cardio drumming increases heart rate, improves rhythm, strengthens the upper body, and improves motor skills and hand-eye coordination. The fast-paced workout incorporates drumming and cardio to the rhythm of the music. This fun, low-impact workout is for people of all ages and fitness levels.
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